Steven West 2000m row
2,000
Meters
17:20.2
Time
4:20.0
Pace
105
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 22 |
January 27, 2019 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:20.2 | 2,000 | 4:20.0 | 20 | 368 | 105 | 22 |
| 4:27.5 | 500 | 4:27.5 | 18 | 362 | 26 | 23 |
| 4:07.2 | 1,000 | 4:07.2 | 23 | 379 | 26 | 24 |
| 4:34.0 | 1,500 | 4:34.0 | 17 | 358 | 27 | 21 |
| 4:11.5 | 2,000 | 4:11.5 | 22 | 375 | 26 | 23 |