Steven West 2000m row
2,000
Meters
17:25.8
Time
4:21.4
Pace
104
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 23 |
January 27, 2019 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:25.8 | 2,000 | 4:21.4 | 20 | 367 | 104 | 23 |
| 4:19.9 | 500 | 4:19.9 | 20 | 368 | 26 | 23 |
| 4:21.6 | 1,000 | 4:21.6 | 20 | 367 | 26 | 23 |
| 4:21.2 | 1,500 | 4:21.2 | 20 | 367 | 26 | 23 |
| 4:23.2 | 2,000 | 4:23.2 | 19 | 366 | 26 | 23 |