Steven West 5000m row
5,000
Meters
25:56.8
Time
2:35.6
Pace
267
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 25 |
January 15, 2020 21:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:56.8 | 5,000 | 2:35.6 | 93 | 619 | 267 | 25 |
| 5:30.5 | 1,000 | 2:45.2 | 78 | 566 | 52 | 25 |
| 5:14.9 | 2,000 | 2:37.4 | 90 | 608 | 53 | 25 |
| 5:03.0 | 3,000 | 2:31.5 | 101 | 646 | 54 | 26 |
| 5:04.0 | 4,000 | 2:32.0 | 100 | 643 | 54 | 26 |
| 5:04.3 | 5,000 | 2:32.1 | 99 | 641 | 54 | 26 |