Steven West 5000m row
5,000
Meters
23:11.8
Time
2:19.1
Pace
287
Calories
148
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 27 |
January 21, 2020 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:11.8 | 5,000 | 2:19.1 | 130 | 746 | 287 | 27 | 148 |
| 5:01.8 | 1,000 | 2:30.9 | 102 | 650 | 54 | 26 | 122 |
| 4:43.6 | 2,000 | 2:21.8 | 123 | 722 | 56 | 26 | 135 |
| 4:33.2 | 3,000 | 2:16.6 | 137 | 772 | 58 | 28 | 151 |
| 4:30.4 | 4,000 | 2:15.2 | 142 | 787 | 59 | 28 | 158 |
| 4:22.8 | 5,000 | 2:11.4 | 154 | 830 | 60 | 30 | 174 |