Steven West 5000m row
5,000
Meters
25:15.5
Time
2:31.5
Pace
270
Calories
124
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 26 |
January 27, 2020 22:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:15.5 | 5,000 | 2:31.5 | 101 | 646 | 270 | 26 | 124 |
| 5:19.9 | 1,000 | 2:39.9 | 86 | 594 | 52 | 26 | 104 |
| 5:08.0 | 2,000 | 2:34.0 | 96 | 629 | 53 | 26 | 113 |
| 5:01.9 | 3,000 | 2:30.9 | 102 | 650 | 54 | 26 | 126 |
| 4:56.2 | 4,000 | 2:28.1 | 108 | 670 | 55 | 27 | 134 |
| 4:49.5 | 5,000 | 2:24.7 | 115 | 697 | 56 | 27 | 145 |