Steven West 5000m row
5,000
Meters
24:00.4
Time
2:24.0
Pace
279
Calories
137
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 27 |
February 03, 2020 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.4 | 5,000 | 2:24.0 | 117 | 703 | 279 | 27 | 137 |
| 5:08.2 | 1,000 | 2:34.1 | 96 | 629 | 53 | 28 | 73 |
| 4:47.2 | 2,000 | 2:23.6 | 118 | 706 | 56 | 27 | 133 |
| 4:39.1 | 3,000 | 2:19.5 | 129 | 743 | 57 | 28 | 149 |
| 4:34.8 | 4,000 | 2:17.4 | 135 | 764 | 58 | 29 | 156 |
| 4:51.0 | 5,000 | 2:25.5 | 114 | 691 | 55 | 26 | 174 |