Steven West 10000m row
10,000
Meters
47:01.3
Time
2:21.0
Pace
568
Calories
156
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 27 |
February 08, 2020 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:01.3 | 10,000 | 2:21.0 | 125 | 729 | 568 | 27 | 156 |
| 9:34.8 | 2,000 | 2:23.7 | 118 | 705 | 112 | 27 | 138 |
| 9:19.9 | 4,000 | 2:19.9 | 128 | 739 | 114 | 27 | 154 |
| 9:20.4 | 6,000 | 2:20.1 | 127 | 738 | 114 | 28 | 164 |
| 9:20.2 | 8,000 | 2:20.0 | 127 | 738 | 114 | 27 | 163 |
| 9:26.0 | 10,000 | 2:21.5 | 124 | 725 | 114 | 27 | 165 |