Steven West 5000m row
5,000
Meters
22:16.2
Time
2:13.6
Pace
297
Calories
152
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 28 |
February 10, 2020 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:16.2 | 5,000 | 2:13.6 | 147 | 804 | 297 | 28 | 152 |
| 4:36.2 | 1,000 | 2:18.1 | 133 | 757 | 58 | 30 | 130 |
| 4:27.6 | 2,000 | 2:13.8 | 146 | 802 | 59 | 28 | 145 |
| 4:26.4 | 3,000 | 2:13.2 | 148 | 809 | 59 | 29 | 158 |
| 4:25.2 | 4,000 | 2:12.6 | 150 | 816 | 60 | 28 | 159 |
| 4:20.9 | 5,000 | 2:10.4 | 158 | 842 | 61 | 29 | 171 |