Steven West 5000m row
5,000
Meters
24:19.2
Time
2:25.9
Pace
277
Calories
121
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 26 |
February 28, 2020 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:19.2 | 5,000 | 2:25.9 | 113 | 683 | 277 | 26 | 121 |
| 5:00.1 | 1,000 | 2:30.0 | 104 | 647 | 54 | 27 | 105 |
| 4:56.4 | 2,000 | 2:28.2 | 108 | 668 | 55 | 26 | 113 |
| 4:56.0 | 3,000 | 2:28.0 | 108 | 668 | 55 | 26 | 117 |
| 4:47.1 | 4,000 | 2:23.5 | 118 | 702 | 56 | 27 | 135 |
| 4:39.6 | 5,000 | 2:19.8 | 128 | 733 | 57 | 27 | 139 |