Steven West 5000m row
5,000
Meters
22:55.7
Time
2:17.5
Pace
290
Calories
142
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 28 |
February 29, 2020 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:55.7 | 5,000 | 2:17.5 | 134 | 762 | 290 | 28 | 142 |
| 4:53.3 | 1,000 | 2:26.6 | 111 | 681 | 55 | 28 | 120 |
| 4:41.9 | 2,000 | 2:20.9 | 125 | 730 | 57 | 27 | 131 |
| 4:35.4 | 3,000 | 2:17.7 | 134 | 761 | 58 | 27 | 139 |
| 4:31.3 | 4,000 | 2:15.6 | 140 | 782 | 58 | 27 | 153 |
| 4:13.8 | 5,000 | 2:06.9 | 171 | 889 | 62 | 32 | 170 |