Steven West 5000m row
5,000
Meters
22:56.7
Time
2:17.6
Pace
290
Calories
142
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 27 |
March 02, 2020 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:56.7 | 5,000 | 2:17.6 | 134 | 758 | 290 | 27 | 142 |
| 4:54.7 | 1,000 | 2:27.3 | 109 | 671 | 55 | 28 | 113 |
| 4:41.5 | 2,000 | 2:20.7 | 126 | 728 | 57 | 27 | 129 |
| 4:36.2 | 3,000 | 2:18.1 | 133 | 755 | 58 | 27 | 143 |
| 4:26.7 | 4,000 | 2:13.3 | 148 | 796 | 59 | 29 | 158 |
| 4:17.7 | 5,000 | 2:08.8 | 164 | 852 | 61 | 29 | 168 |