Steven West 5000m row
5,000
Meters
23:35.1
Time
2:21.5
Pace
284
Calories
129
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 27 |
March 09, 2020 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:35.1 | 5,000 | 2:21.5 | 124 | 725 | 284 | 27 | 129 |
| 5:08.5 | 1,000 | 2:34.2 | 95 | 628 | 53 | 28 | 102 |
| 4:57.9 | 2,000 | 2:28.9 | 106 | 664 | 54 | 28 | 113 |
| 4:46.0 | 3,000 | 2:23.0 | 120 | 711 | 56 | 27 | 125 |
| 4:29.2 | 4,000 | 2:14.6 | 144 | 793 | 59 | 26 | 145 |
| 4:13.4 | 5,000 | 2:06.7 | 172 | 892 | 62 | 28 | 160 |