Steven West 5000m row
5,000
Meters
23:52.7
Time
2:23.2
Pace
281
Calories
134
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 25 |
March 18, 2020 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:52.7 | 5,000 | 2:23.2 | 119 | 709 | 281 | 25 | 134 |
| 5:07.1 | 1,000 | 2:33.5 | 97 | 632 | 53 | 26 | 110 |
| 4:53.0 | 2,000 | 2:26.5 | 111 | 683 | 55 | 25 | 125 |
| 4:47.3 | 3,000 | 2:23.6 | 118 | 706 | 56 | 25 | 135 |
| 4:39.8 | 4,000 | 2:19.9 | 128 | 739 | 57 | 26 | 144 |
| 4:25.6 | 5,000 | 2:12.8 | 149 | 814 | 60 | 26 | 160 |