Steven West 5000m row
5,000
Meters
23:30.4
Time
2:21.0
Pace
284
Calories
130
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 29 |
March 23, 2020 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:30.4 | 5,000 | 2:21.0 | 125 | 729 | 284 | 29 | 130 |
| 5:01.9 | 1,000 | 2:30.9 | 102 | 650 | 54 | 30 | 108 |
| 4:48.3 | 2,000 | 2:24.1 | 117 | 702 | 56 | 29 | 120 |
| 4:43.3 | 3,000 | 2:21.6 | 123 | 723 | 56 | 28 | 126 |
| 4:34.4 | 4,000 | 2:17.2 | 136 | 766 | 58 | 29 | 139 |
| 4:22.5 | 5,000 | 2:11.2 | 155 | 832 | 60 | 29 | 159 |