Steven West 5000m row
5,000
Meters
23:00.4
Time
2:18.0
Pace
288
Calories
141
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 27 |
March 30, 2020 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:00.4 | 5,000 | 2:18.0 | 133 | 757 | 288 | 27 | 141 |
| 4:54.3 | 1,000 | 2:27.1 | 110 | 678 | 55 | 28 | 118 |
| 4:43.4 | 2,000 | 2:21.7 | 123 | 723 | 56 | 27 | 129 |
| 4:37.6 | 3,000 | 2:18.8 | 131 | 750 | 57 | 27 | 139 |
| 4:28.1 | 4,000 | 2:14.0 | 145 | 800 | 59 | 27 | 154 |
| 4:17.1 | 5,000 | 2:08.5 | 165 | 867 | 61 | 27 | 168 |