Steven West 5000m row
5,000
Meters
23:15.4
Time
2:19.5
Pace
287
Calories
137
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 27 |
April 06, 2020 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:15.4 | 5,000 | 2:19.5 | 129 | 743 | 287 | 27 | 137 |
| 5:06.5 | 1,000 | 2:33.2 | 97 | 634 | 54 | 27 | 109 |
| 4:46.6 | 2,000 | 2:23.3 | 119 | 709 | 56 | 27 | 126 |
| 4:38.9 | 3,000 | 2:19.4 | 129 | 744 | 57 | 27 | 135 |
| 4:26.0 | 4,000 | 2:13.0 | 149 | 812 | 59 | 27 | 154 |
| 4:17.3 | 5,000 | 2:08.6 | 164 | 865 | 61 | 27 | 165 |