Steven West 5000m row
5,000
Meters
23:33.7
Time
2:21.3
Pace
285
Calories
133
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 25 |
April 29, 2020 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:33.7 | 5,000 | 2:21.3 | 124 | 726 | 285 | 25 | 133 |
| 5:10.7 | 1,000 | 2:35.3 | 93 | 621 | 53 | 27 | 103 |
| 4:59.3 | 2,000 | 2:29.6 | 104 | 659 | 54 | 25 | 116 |
| 4:41.5 | 3,000 | 2:20.7 | 126 | 731 | 57 | 25 | 132 |
| 4:28.6 | 4,000 | 2:14.3 | 144 | 797 | 59 | 26 | 149 |
| 4:13.5 | 5,000 | 2:06.7 | 172 | 891 | 62 | 27 | 167 |