Steven West 5000m row
5,000
Meters
23:06.1
Time
2:18.6
Pace
289
Calories
144
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 28 |
May 12, 2020 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:06.1 | 5,000 | 2:18.6 | 131 | 752 | 289 | 28 | 144 |
| 5:01.2 | 1,000 | 2:30.6 | 102 | 652 | 54 | 30 | 113 |
| 4:46.2 | 2,000 | 2:23.1 | 119 | 711 | 56 | 29 | 130 |
| 4:35.5 | 3,000 | 2:17.7 | 134 | 760 | 58 | 29 | 146 |
| 4:27.6 | 4,000 | 2:13.8 | 146 | 802 | 59 | 28 | 160 |
| 4:15.7 | 5,000 | 2:07.8 | 167 | 876 | 62 | 27 | 171 |