Brian Phillips 5000m row
5,000
Meters
19:44.0
Time
1:58.4
Pace
331
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
| Drag Factor | 148 |
January 11, 2026 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:44.0 | 5,000 | 1:58.4 | 211 | 1006 | 331 | 20 |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 33 | 21 |
| 1:59.1 | 1,000 | 1:59.1 | 207 | 997 | 33 | 21 |
| 1:59.1 | 1,500 | 1:59.1 | 207 | 997 | 33 | 20 |
| 1:59.2 | 2,000 | 1:59.2 | 207 | 996 | 33 | 19 |
| 1:58.5 | 2,500 | 1:58.5 | 210 | 1002 | 33 | 19 |
| 1:58.4 | 3,000 | 1:58.4 | 211 | 1003 | 33 | 19 |
| 1:57.9 | 3,500 | 1:57.9 | 214 | 1007 | 33 | 19 |
| 1:58.3 | 4,000 | 1:58.3 | 211 | 1004 | 33 | 20 |
| 1:57.8 | 4,500 | 1:57.8 | 214 | 1008 | 33 | 20 |
| 1:56.0 | 5,000 | 1:56.0 | 224 | 1055 | 34 | 23 |
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Workout Graph
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