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Brian Phillips 5000m SkiErg

5,000

Meters

21:32.0

Time

2:09.2

Pace

305

Calories

Average Watts162
Calories Per Hour849
Stroke Rate32
Stroke Count698
Drag Factor84

January 11, 2026 09:59:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:32.0 5,000 2:09.2 162 849 305 32
2:14.7 500 2:14.7 143 775 29 29
2:12.9 1,000 2:12.9 149 812 30 29
2:12.6 1,500 2:12.6 150 814 30 29
2:10.4 2,000 2:10.4 158 828 30 32
2:09.4 2,500 2:09.4 162 834 30 32
2:08.8 3,000 2:08.8 164 838 30 33
2:08.3 3,500 2:08.3 166 869 31 33
2:07.3 4,000 2:07.3 170 876 31 33
2:06.9 4,500 2:06.9 171 879 31 35
2:00.7 5,000 2:00.7 199 984 33 40

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Workout Graph

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