Brian Phillips 5000m row
5,000
Meters
19:57.8
Time
1:59.7
Pace
329
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 132 |
March 04, 2026 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:57.8 | 5,000 | 1:59.7 | 204 | 1000 | 329 | 20 |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 32 | 21 |
| 2:00.7 | 1,000 | 2:00.7 | 199 | 985 | 33 | 20 |
| 1:59.6 | 1,500 | 1:59.6 | 205 | 1004 | 33 | 21 |
| 2:01.0 | 2,000 | 2:01.0 | 198 | 979 | 32 | 20 |
| 2:00.4 | 2,500 | 2:00.4 | 201 | 990 | 33 | 20 |
| 1:59.5 | 3,000 | 1:59.5 | 205 | 1005 | 33 | 21 |
| 1:59.2 | 3,500 | 1:59.2 | 207 | 1011 | 33 | 21 |
| 1:59.1 | 4,000 | 1:59.1 | 207 | 1013 | 33 | 21 |
| 1:59.8 | 4,500 | 1:59.8 | 204 | 1000 | 33 | 22 |
| 1:57.5 | 5,000 | 1:57.5 | 216 | 1042 | 34 | 23 |
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Workout Graph
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