Brian Phillips 5000m row
5,000
Meters
20:04.9
Time
2:00.4
Pace
328
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 126 |
March 11, 2026 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.9 | 5,000 | 2:00.4 | 200 | 979 | 328 | 21 |
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 33 | 21 |
| 2:00.3 | 1,000 | 2:00.3 | 201 | 987 | 33 | 20 |
| 1:59.8 | 1,500 | 1:59.8 | 204 | 991 | 33 | 22 |
| 1:59.9 | 2,000 | 1:59.9 | 203 | 990 | 33 | 22 |
| 1:59.5 | 2,500 | 1:59.5 | 205 | 994 | 33 | 21 |
| 1:59.7 | 3,000 | 1:59.7 | 204 | 992 | 33 | 21 |
| 1:59.7 | 3,500 | 1:59.7 | 204 | 992 | 33 | 21 |
| 2:02.0 | 4,000 | 2:02.0 | 193 | 944 | 32 | 22 |
| 2:02.9 | 4,500 | 2:02.9 | 189 | 937 | 32 | 23 |
| 2:00.7 | 5,000 | 2:00.7 | 199 | 984 | 33 | 24 |
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Workout Graph
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