Brian Phillips 5000m row
5,000
Meters
20:10.6
Time
2:01.0
Pace
322
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 20 |
| Stroke Count | 425 |
| Drag Factor | 118 |
March 25, 2026 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:10.6 | 5,000 | 2:01.0 | 197 | 978 | 322 | 20 |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 32 | 21 |
| 2:02.3 | 1,000 | 2:02.3 | 191 | 958 | 32 | 21 |
| 2:02.5 | 1,500 | 2:02.5 | 190 | 955 | 32 | 21 |
| 2:01.4 | 2,000 | 2:01.4 | 196 | 973 | 32 | 21 |
| 2:01.0 | 2,500 | 2:01.0 | 198 | 979 | 32 | 21 |
| 2:01.0 | 3,000 | 2:01.0 | 198 | 979 | 32 | 20 |
| 2:00.5 | 3,500 | 2:00.5 | 200 | 988 | 33 | 21 |
| 2:00.8 | 4,000 | 2:00.8 | 199 | 983 | 32 | 21 |
| 2:00.8 | 4,500 | 2:00.8 | 199 | 983 | 32 | 20 |
| 1:58.8 | 5,000 | 1:58.8 | 209 | 1018 | 33 | 23 |
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Workout Graph
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