Brian Phillips 5000m row
5,000
Meters
19:43.9
Time
1:58.3
Pace
332
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 130 |
May 17, 2026 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:43.9 | 5,000 | 1:58.3 | 211 | 1009 | 332 | 21 |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 33 | 22 |
| 1:59.5 | 1,000 | 1:59.5 | 205 | 994 | 33 | 22 |
| 1:59.7 | 1,500 | 1:59.7 | 204 | 992 | 33 | 21 |
| 1:59.4 | 2,000 | 1:59.4 | 206 | 994 | 33 | 21 |
| 1:59.2 | 2,500 | 1:59.2 | 207 | 996 | 33 | 21 |
| 1:59.1 | 3,000 | 1:59.1 | 207 | 997 | 33 | 22 |
| 1:58.4 | 3,500 | 1:58.4 | 211 | 1003 | 33 | 21 |
| 1:58.4 | 4,000 | 1:58.4 | 211 | 1003 | 33 | 22 |
| 1:58.5 | 4,500 | 1:58.5 | 210 | 1002 | 33 | 22 |
| 1:52.4 | 5,000 | 1:52.4 | 246 | 1120 | 35 | 26 |
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Workout Graph
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