Brian Phillips 5000m row
5,000
Meters
19:31.6
Time
1:57.1
Pace
336
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 122 |
May 20, 2026 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:31.6 | 5,000 | 1:57.1 | 218 | 1032 | 336 | 22 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 33 | 22 |
| 1:58.2 | 1,000 | 1:58.2 | 212 | 1005 | 33 | 22 |
| 1:57.5 | 1,500 | 1:57.5 | 216 | 1041 | 34 | 22 |
| 1:57.2 | 2,000 | 1:57.2 | 217 | 1044 | 34 | 23 |
| 1:57.5 | 2,500 | 1:57.5 | 216 | 1041 | 34 | 22 |
| 1:57.4 | 3,000 | 1:57.4 | 216 | 1042 | 34 | 21 |
| 1:57.7 | 3,500 | 1:57.7 | 215 | 1009 | 33 | 21 |
| 1:57.8 | 4,000 | 1:57.8 | 214 | 1008 | 33 | 21 |
| 1:57.9 | 4,500 | 1:57.9 | 214 | 1007 | 33 | 21 |
| 1:52.1 | 5,000 | 1:52.1 | 248 | 1123 | 35 | 26 |
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Workout Graph
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