Brian Phillips 5000m row
5,000
Meters
19:46.9
Time
1:58.6
Pace
331
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 119 |
August 29, 2026 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:46.9 | 5,000 | 1:58.6 | 209 | 1003 | 331 | 22 |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 33 | 24 |
| 1:59.7 | 1,000 | 1:59.7 | 204 | 992 | 33 | 23 |
| 1:59.0 | 1,500 | 1:59.0 | 208 | 998 | 33 | 22 |
| 1:58.8 | 2,000 | 1:58.8 | 209 | 1000 | 33 | 22 |
| 1:58.7 | 2,500 | 1:58.7 | 209 | 1000 | 33 | 22 |
| 1:58.8 | 3,000 | 1:58.8 | 209 | 1000 | 33 | 22 |
| 1:59.2 | 3,500 | 1:59.2 | 207 | 996 | 33 | 22 |
| 1:58.9 | 4,000 | 1:58.9 | 208 | 999 | 33 | 23 |
| 1:58.6 | 4,500 | 1:58.6 | 210 | 1001 | 33 | 23 |
| 1:56.0 | 5,000 | 1:56.0 | 224 | 1055 | 34 | 25 |
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Workout Graph
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