Brian Phillips 3x250m/0:30r row
750
Meters
2:46.3
Time
1:50.8
Pace
54
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 797 |
| Overall Time | 4:16.3 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 27 |
| Stroke Count | 78 |
| Drag Factor | 115 |
September 02, 2026 06:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:46.3 | 750 | 1:50.8 | 257 | 1168 | 27 | |
| 0:55.2 | 250 | 1:50.4 | 260 | 1173 | 29 | |
| 0:55.2 | 250 | 1:50.4 | 260 | 1173 | 28 | |
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 27 | |
| r47 |
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