Brian Phillips 5000m row
5,000
Meters
19:28.3
Time
1:56.8
Pace
340
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 124 |
September 19, 2026 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:28.3 | 5,000 | 1:56.8 | 219 | 1047 | 340 | 21 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 33 | 21 |
| 1:57.4 | 1,000 | 1:57.4 | 216 | 1042 | 34 | 20 |
| 1:57.3 | 1,500 | 1:57.3 | 217 | 1043 | 34 | 20 |
| 1:57.4 | 2,000 | 1:57.4 | 216 | 1042 | 34 | 20 |
| 1:57.4 | 2,500 | 1:57.4 | 216 | 1042 | 34 | 21 |
| 1:57.1 | 3,000 | 1:57.1 | 218 | 1045 | 34 | 21 |
| 1:57.2 | 3,500 | 1:57.2 | 217 | 1044 | 34 | 20 |
| 1:57.4 | 4,000 | 1:57.4 | 216 | 1042 | 34 | 21 |
| 1:57.1 | 4,500 | 1:57.1 | 218 | 1045 | 34 | 23 |
| 1:52.4 | 5,000 | 1:52.4 | 246 | 1120 | 35 | 26 |
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Workout Graph
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