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Brian Phillips 8x500m/1:00r SkiErg

4,000

Meters

16:27.5

Time

2:03.4

Pace

256

Calories

Rest Distance163
Rest Time8:00.0
Overall Distance4,163
Overall Time24:27.5
Average Watts186
Calories Per Hour933
Stroke Rate37
Stroke Count614
Drag Factor61

September 23, 2026 06:35:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:27.5 4,000 2:03.4 186 933 37
2:04.1 500 2:04.1 183 928 37
2:03.9 500 2:03.9 184 929 36
2:03.7 500 2:03.7 185 931 38
2:03.4 500 2:03.4 186 933 38
2:03.4 500 2:03.4 186 933 38
2:03.2 500 2:03.2 187 935 37
2:03.0 500 2:03.0 188 936 38
2:02.8 500 2:02.8 189 938 38
r163

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Workout Graph

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