Brian Phillips 5000m row
5,000
Meters
18:54.6
Time
1:53.4
Pace
354
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 23 |
| Stroke Count | 441 |
September 26, 2018 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:54.6 | 5,000 | 1:53.4 | 240 | 1124 | 354 | 23 |
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1116 | 0 | 25 |
| 3:48.1 | 2,000 | 1:54.0 | 236 | 1111 | 0 | 23 |
| 3:47.5 | 3,000 | 1:53.7 | 238 | 1118 | 0 | 23 |
| 3:47.0 | 4,000 | 1:53.5 | 239 | 1123 | 0 | 23 |
| 3:44.3 | 5,000 | 1:52.1 | 248 | 1153 | 0 | 23 |
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Workout Graph
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