4,000m row on October 28, 2019

Brian Phillips 4,000m row

4,000m

Meters

30:00.0

Time

3:45.0

Pace

203

Calories

Average Watts	31
Calories Per Hour	405

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

1k WU 6 x 500m +2 min < 1:44/500