Leo van Koppen 30:00 row
6,936
Meters
30:00.0
Time
2:09.7
Pace
424
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 173 |
January 14, 2025 10:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,936 | 2:09.7 | 160 | 851 | 23 |
| 6:00.0 | 1,404 | 2:08.2 | 166 | 871 | 24 |
| 12:00.0 | 1,379 | 2:10.5 | 157 | 841 | 24 |
| 18:00.0 | 1,380 | 2:10.4 | 158 | 842 | 23 |
| 24:00.0 | 1,380 | 2:10.4 | 158 | 842 | 23 |
| 30:00.0 | 1,394 | 2:09.1 | 163 | 859 | 24 |
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Workout Graph
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