Joe Carlino 9:44 row
2,017
Meters
9:44.5
Time
2:24.8
Pace
112
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
December 14, 2025 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:44.5 | 2,017 | 2:24.8 | 115 | 695 | 112 | 21 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 21 |
| 9:44.5 | 998 | 2:22.5 | 121 | 715 | 56 | 21 |