Joe Carlino 10:00 row
2,017
Meters
10:00.7
Time
2:28.9
Pace
110
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
December 20, 2025 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.7 | 2,017 | 2:28.9 | 106 | 664 | 110 | 21 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 21 |
| 10:00.7 | 1,020 | 2:27.4 | 109 | 676 | 56 | 21 |