Joe Carlino 9:45 row
2,038
Meters
9:45.1
Time
2:23.5
Pace
113
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
December 24, 2025 14:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:45.1 | 2,038 | 2:23.5 | 118 | 707 | 113 | 21 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 21 |
| 9:45.1 | 1,003 | 2:22.1 | 122 | 719 | 56 | 21 |