Joe Carlino 9:45 row
2,019
Meters
9:45.7
Time
2:25.0
Pace
112
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
December 24, 2025 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:45.7 | 2,019 | 2:25.0 | 115 | 694 | 112 | 21 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 22 |
| 9:45.7 | 996 | 2:23.4 | 119 | 708 | 56 | 21 |