Joe Carlino 2000m row
2,000
Meters
8:58.5
Time
2:14.6
Pace
117
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
January 22, 2017 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:58.5 | 2,000 | 2:14.6 | 143 | 793 | 20 |
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 21 |
| 2:14.7 | 1,000 | 2:14.7 | 143 | 792 | 20 |
| 2:14.0 | 1,500 | 2:14.0 | 145 | 800 | 20 |
| 2:12.9 | 2,000 | 2:12.9 | 149 | 813 | 21 |