Joe Carlino 2000m row
2,000
Meters
9:04.9
Time
2:16.2
Pace
115
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
January 22, 2017 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:04.9 | 2,000 | 2:16.2 | 138 | 776 | 20 |
| 2:21.2 | 500 | 2:21.2 | 124 | 727 | 20 |
| 2:14.6 | 1,000 | 2:14.6 | 144 | 793 | 20 |
| 2:15.4 | 1,500 | 2:15.4 | 141 | 785 | 21 |
| 2:13.7 | 2,000 | 2:13.7 | 146 | 804 | 21 |