Joe Carlino 2000m row
2,000
Meters
9:59.7
Time
2:29.9
Pace
110
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
January 28, 2017 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:59.7 | 2,000 | 2:29.9 | 104 | 657 | 19 |
| 2:57.6 | 500 | 2:57.6 | 62 | 515 | 16 |
| 2:24.2 | 1,000 | 2:24.2 | 117 | 701 | 20 |
| 2:21.1 | 1,500 | 2:21.1 | 125 | 728 | 20 |
| 2:16.9 | 2,000 | 2:16.9 | 136 | 769 | 20 |