Joe Carlino 2000m row
2,000
Meters
9:02.7
Time
2:15.6
Pace
116
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
January 28, 2017 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:02.7 | 2,000 | 2:15.6 | 140 | 782 | 20 |
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 21 |
| 2:15.7 | 1,000 | 2:15.7 | 140 | 782 | 20 |
| 2:15.1 | 1,500 | 2:15.1 | 142 | 788 | 20 |
| 2:12.0 | 2,000 | 2:12.0 | 152 | 823 | 20 |