Joe Carlino 2000m row
2,000
Meters
9:09.6
Time
2:17.4
Pace
115
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
January 28, 2017 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:09.6 | 2,000 | 2:17.4 | 135 | 764 | 115 | 20 |
| 2:21.7 | 500 | 2:21.7 | 123 | 723 | 28 | 20 |
| 2:16.8 | 1,000 | 2:16.8 | 137 | 770 | 29 | 21 |
| 2:15.5 | 1,500 | 2:15.5 | 141 | 784 | 29 | 20 |
| 2:15.7 | 2,000 | 2:15.7 | 140 | 782 | 29 | 20 |