Joe Carlino 2000m row
2,000
Meters
8:57.7
Time
2:14.4
Pace
117
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
January 29, 2017 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:57.7 | 2,000 | 2:14.4 | 144 | 795 | 21 |
| 2:20.9 | 500 | 2:20.9 | 125 | 730 | 21 |
| 2:14.9 | 1,000 | 2:14.9 | 143 | 790 | 21 |
| 2:11.5 | 1,500 | 2:11.5 | 154 | 829 | 21 |
| 2:10.4 | 2,000 | 2:10.4 | 158 | 843 | 21 |