Joe Carlino 2000m row
2,000
Meters
8:49.6
Time
2:12.4
Pace
119
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
January 30, 2017 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:49.6 | 2,000 | 2:12.4 | 151 | 818 | 119 | 21 |
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 29 | 21 |
| 2:12.3 | 1,000 | 2:12.3 | 151 | 820 | 30 | 21 |
| 2:10.4 | 1,500 | 2:10.4 | 158 | 843 | 30 | 21 |
| 2:11.4 | 2,000 | 2:11.4 | 154 | 830 | 30 | 21 |