Joe Carlino 2000m row
2,000
Meters
8:50.6
Time
2:12.6
Pace
118
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
February 05, 2017 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:50.6 | 2,000 | 2:12.6 | 150 | 816 | 20 |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 20 |
| 2:12.7 | 1,000 | 2:12.7 | 150 | 815 | 20 |
| 2:10.6 | 1,500 | 2:10.6 | 157 | 840 | 21 |
| 2:08.9 | 2,000 | 2:08.9 | 163 | 862 | 20 |