Joe Carlino 2000m row
2,000
Meters
8:57.8
Time
2:14.4
Pace
117
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
February 08, 2017 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:57.8 | 2,000 | 2:14.4 | 144 | 795 | 19 |
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 20 |
| 2:14.0 | 1,000 | 2:14.0 | 145 | 800 | 19 |
| 2:13.5 | 1,500 | 2:13.5 | 147 | 806 | 20 |
| 2:12.1 | 2,000 | 2:12.1 | 152 | 822 | 20 |