Joe Carlino 2000m row
2,000
Meters
9:03.2
Time
2:15.8
Pace
115
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 18 |
October 30, 2017 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:03.2 | 2,000 | 2:15.8 | 140 | 780 | 115 | 18 |
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 28 | 19 |
| 2:15.0 | 1,000 | 2:15.0 | 142 | 789 | 29 | 19 |
| 2:15.1 | 1,500 | 2:15.1 | 142 | 788 | 29 | 18 |
| 2:14.3 | 2,000 | 2:14.3 | 144 | 797 | 29 | 19 |