Joe Carlino 2000m row
2,000
Meters
8:53.8
Time
2:13.4
Pace
118
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
November 23, 2017 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:53.8 | 2,000 | 2:13.4 | 147 | 806 | 118 | 20 |
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 29 | 20 |
| 2:13.8 | 1,000 | 2:13.8 | 146 | 802 | 29 | 20 |
| 2:11.8 | 1,500 | 2:11.8 | 153 | 826 | 30 | 20 |
| 2:10.3 | 2,000 | 2:10.3 | 158 | 844 | 30 | 20 |