Joe Carlino 2000m row
2,000
Meters
9:05.3
Time
2:16.3
Pace
116
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
December 03, 2017 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:05.3 | 2,000 | 2:16.3 | 138 | 775 | 116 | 21 |
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 28 | 21 |
| 2:17.4 | 1,000 | 2:17.4 | 135 | 764 | 29 | 21 |
| 2:14.8 | 1,500 | 2:14.8 | 143 | 791 | 29 | 21 |
| 2:11.3 | 2,000 | 2:11.3 | 155 | 832 | 30 | 21 |