Joe Carlino 2000m row
2,000
Meters
8:50.2
Time
2:12.5
Pace
119
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
December 03, 2017 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:50.2 | 2,000 | 2:12.5 | 150 | 817 | 119 | 21 |
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 29 | 21 |
| 2:13.5 | 1,000 | 2:13.5 | 147 | 806 | 29 | 21 |
| 2:11.7 | 1,500 | 2:11.7 | 153 | 827 | 30 | 21 |
| 2:07.0 | 2,000 | 2:07.0 | 171 | 888 | 31 | 22 |