Joe Carlino 2000m row
2,000
Meters
8:49.8
Time
2:12.4
Pace
119
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
December 20, 2017 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:49.8 | 2,000 | 2:12.4 | 151 | 818 | 119 | 20 |
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 29 | 21 |
| 2:12.5 | 1,000 | 2:12.5 | 150 | 817 | 30 | 20 |
| 2:11.4 | 1,500 | 2:11.4 | 154 | 830 | 30 | 21 |
| 2:11.2 | 2,000 | 2:11.2 | 155 | 833 | 30 | 21 |